Back Pain:

Lower back pain, tightness, stiffness in the morning, or pain that shoots into the hips or legs — making it hard to sit, stand, bend, or lift comfortably.

Neck Pain:

A stiff neck, trouble turning your head, pain spreading into the shoulders, or headaches caused by poor posture or long hours at the computer.

Shoulder Pain:

Pain when lifting your arm, reaching overhead, or rotating your shoulder — often from overuse, posture problems, or sleeping wrong.

Hip Pain:

Aching hips, pain that spreads into the thigh or glutes, tightness when standing up, or feeling like the hip “doesn’t move right.”

Knee Pain:

Pain when walking, climbing stairs, running, or squatting. Knees that click, feel weak, or hurt after activity.

Elbow Pain:

Pain when gripping, lifting, typing, or twisting the arm — common in athletes, lifters, and office workers.

Wrist/Hand Pain:

Numbness, tingling, or aching in the hands or wrists, especially while typing, using a mouse, or carrying objects.

Foot & Ankle Pain:

Heel pain in the morning, sore arches, ankle discomfort while walking or running, or recurring ankle instability.